Welcome to FLY Wellness
Women’s bodies are powerful, ever-changing, and deeply intuitive. Yet, so many of us feel disconnected from our natural rhythms—especially when navigating the shifts of our menstrual cycle, peri-menopause, and beyond.
I’m Emmie, a yoga instructor, menstrual educator, and menopause coach, and I’m here to help you move through these transitions with more ease, confidence, and self-awareness. Through yoga, cycle education, and holistic coaching, I guide women in embracing their bodies and honoring their unique rhythms.
How I Can Support You
Yoga for Every Season of Life
Movement is medicine, and the right practice can transform how you feel in your body. I offer:
✔ Yoga - Menstrual and Cycle Sync yoga, Hatha Flow, Ashtanga Vinyasa and Wheel Yoga
✔ Private & Event Yoga – Custom-tailored sessions for individuals, groups, and special events.
Menstrual & Menopause Coaching
Understanding your cycle is the key to working with your body instead of against it. Through workshops, one-on-one coaching, and VIP days, I guide women in:
✔ Embracing their cycle and understanding hormonal shifts.
✔ Managing peri-menopause with personalized strategies.
✔ Reclaiming their energy, confidence, and balance.
The PeriPause Mastery Program
A six-week personalized coaching experience designed for women navigating peri-menopause. This program provides expert guidance, practical tools, and deep support to help you move from chaos to clarity—so you can thrive in this next chapter.
Ready to begin? Explore my Yoga Offerings and Live in Flow offerings to find the support that’s right for you.
Let’s step into this journey together—stronger, wiser, and more in tune with the magic of being a woman.
Emmie xo
About flywellness.ca
My Mission
I am dedicated to empowering women on their wellness journey. Founded from my deep passion for promoting a healthy lifestyle as we move through the different seasons of life
Yoga with Emmie
I am a certified yoga teacher and absolutely love teaching. I am certified in Hatha, Ashtanga and Wheel., as well as Menstrual Yoga. I offer in-person and online classes. Join me for a class or 2.
(Peri)Menopause and You
(Peri)Menopause and You
The dedicated space for (peri)menopause. This is where we embrace the natural rhythms and experiences of the menstrual cycle, and the powerful transformation of menopause.
The Flow Collective
(Peri)Menopause and You
Where yoga and menstruality come together in a beautiful supportive community. Get event discounts and access to exclusive community events.
Events
Oracle Readings
Programs
Explore the Vibrancy of Wellness with Our Events. Engage in our dynamic gatherings focused on fitness, mindful practices, menstrual health and yoga.
Programs
Oracle Readings
Programs
My curated collection of self-paced programs—created to help you reconnect with your body, tune into your cycle, and move with intention.
Book Me
Oracle Readings
Oracle Readings
If you’re hosting a retreat, wellness weekend, community event, or private circle — and you’d love to bring in grounded, heart-centered support — I’d be honored to co-create something with you.
Oracle Readings
Oracle Readings
Oracle Readings
A sacred offering for women who feel something stirring within.
Join me for an oracle reading online in
or in person in
Free New Year's Morning Yoga
Begin the New Year in Your Body, Not Your To-Do List
Join me on the morning of January 1st for a free, grounding yoga class created just for women like you.
No pressure. No perfection.
Just breath, movement, and a gentle return to yourself.
A calm start to 2026 — before the world starts spinning again.