About flywellness.ca

                       My Mission:                  

Hi!  I'm Emmie and welcome to FLY Wellness. I am dedicated to guiding women  on their wellness journeys.  My mission is to create a vibrant community that fosters holistic well-being through fitness, mindset, nutrtion, yoga  and education about the natural rhythms of the body, including the menstrual cycle.

 I strive to destigmatize conversations around menstruation while promoting a deeper understanding of the body's natural cycle. Through a blend of fitness, mindfulness, cycle syncing, yoga and community support, I aim to empower women to embrace their individual wellness journeys.

My Story:

Founded by Emmie, FLY Wellness was born from a passion of having a strong and healthy body as we age and working as one with your body instead of a separate and detached from it. With a background in 20 years as a trained dancer, 14 years practicing yoga, certifications in Hatha, Ashtanga, Wheel and Menstrual yoga; and Cycle Sync Coach certified,  I set out to create a space that celebrates women's wellness as they move through the decades with a significance of the menstrual experience and the transition into menopause.

What Drives Me:

My driving force is the belief that every woman deserves access to comprehensive wellness resources and a supportive community. I am  committed to providing the tools, education, and encouragement necessary to thrive in every aspect of life.

My  Commitment:

I am  dedicated to creating and holding safe space where women can learn, share, and support one another. By encouraging a positive and open dialogue around wellness, support and the menstrual cycle, I aim to redefine the narrative surrounding women's health and wellness.

Join Us:

I invite you to be a part of the community. Let's celebrate the beauty of wellness, embrace the power of our bodies, and support one another on our journey to living the best versions of ourselves.  

Check out my events section or ways you can work with me, The Flow Collective and start your journey.