(Peri)Menopause and You
Honouring the Shift: The Season to Return to You
Your cycle is changing — but you’re not broken.
Maybe your period is showing up differently.
Maybe your moods, sleep, or energy feel unpredictable.
Maybe you’re starting to wonder… Is this normal? Is this perimenopause?
You’re not imagining it.
You’re not too sensitive.
And you’re definitely not alone.
This is your body shifting seasons — and you deserve to be supported through it.
This space is here to help you make sense of what’s happening — with clarity, compassion, and tools that actually support your real life.
Together, we’ll create a path through the hormonal ups and downs of perimenopause that honors your body, your needs, and your nervous system.
How I can suport you through perimenopause:
1:1 Cycle & Hormone Coaching
Personalized support to help you make sense of your shifting cycle, emotional patterns, and energy rhythms — with tools and guidance tailored to you.
1-on-1 Menstrual/Menopause Session
Cycle Alchemy - The Intro Experience
The Flow Collective (Online Community)
An ongoing space to stay connected to your body’s wisdom — through shared resources, seasonal check-ins, and meaningful conversations with other like-hearted women.
Explore the community
Workshops, Circles & Events
From sacred women’s gatherings to cycle-aware retreats, these live events offer nourishment, education, and embodied experience.
Group Coaching Membership — Coming February 2026
A monthly space to grow, learn, and connect with other women navigating perimenopause. Includes an education call + live Q&A each month.
(More details coming soon)
VIP Days for Soul-Led Business Women
A one-on-one deep dive to align your business strategy with your energetic blueprint — because you’re not meant to hustle through hormone shifts.
Book a Free 30-Minute Alchemy Call
Not sure what kind of support fits best right now? Let’s connect and talk it through — no pressure, just a safe space to be heard.
You don’t have to navigate this alone — and you don’t have to figure it all out right now.
There’s no one way to move through this season — only your way.
Whether you’re craving deep guidance, community support, or simply a moment to exhale… there’s a space here for you.
Trust what’s calling to you.
Start where you are.
Every path you choose here is rooted in care, rhythm, and deep respect for your timing.
Free New Year's Morning Yoga
Begin the New Year in Your Body, Not Your To-Do List
Join me on the morning of January 1st for a free, grounding yoga class created just for women like you.
No pressure. No perfection.
Just breath, movement, and a gentle return to yourself.
A calm start to 2026 — before the world starts spinning again.
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