Programs
Welcome to my curated collection of self-paced programs—created to help you reconnect with your body, tune into your cycle, and move with intention.
These offerings were born from lived experience, deep study, and a whole lot of love. Whether you're looking to deepen your yoga practice, explore cycle syncing through movement, or simply carve out space for yourself, these programs are here to guide you—on your own time, in your own way.
No rush.
No pressure.
Just meaningful tools to support you in every phase and season.
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Know Your Rhythm Bundle
Let's Flow
Unlock the power of cycle syncing with this self-paced workshop and tracking toolkit.
you’ll discover the four phases of your menstrual (or lunar) cycle, how to align your nutrition, fitness, and daily routines with your body’s natural rhythms, and how to use the Cycle Compass to track and organize your week by phase.
Yoga Program
Lunar Alchemy Yoga - New Moon
A 26-Day Yoga Journey Aligned with Your Inner Seasons - Lunar Alchemy: New Moon is a full yoga program designed to help you move in harmony with your cycle — whether you’re actively bleeding or following the moon.
*This version is great for those with a basic understanding of menstrual awareness*
Yoga Program
Lunar Alchemy Yoga - Full Moon
A 26-Day Yoga Journey Aligned with Your Inner Seasons - Lunar Alchemy: New Moon is a full yoga program designed to help you move in harmony with your cycle — whether you’re actively bleeding or following the moon.
*This is a comprehensive version for those wanting to dive in*
Lunar Alchemy Yoga is now available!
A 26-day yoga program designed to move with each day of your cycle - even if you are no longer menstruating.