Applications for PeriPause Mastery spring sessions are now open. Apply here!

Women’s bodies are powerful, ever-changing, and deeply intuitive. Yet, so many of us feel disconnected from our natural rhythms—especially when navigating the shifts of our menstrual cycle, peri-menopause, and beyond.

I’m Emmie, a yoga instructor, menstrual educator, and menopause coach, and I’m here to help you move through these transitions with more ease, confidence, and self-awareness. Through yoga, cycle education, and holistic coaching, I guide women in embracing their bodies and honoring their unique rhythms.

 Yoga for Every Season of Life
Movement is medicine, and the right practice can transform how you feel in your body. I offer:
✔ Yoga - Menstrual and Cycle Sync yoga, Hatha Flow, Ashtanga Vinyasa and Wheel Yoga
✔ Private & Event Yoga – Custom-tailored sessions for individuals, groups, and special events.

 Menstrual & Menopause Coaching
Understanding your cycle is the key to working with your body instead of against it. Through workshops, one-on-one coaching, and VIP days, I guide women in:
✔ Embracing their cycle and understanding hormonal shifts.
✔ Managing peri-menopause with personalized strategies.
✔ Reclaiming their energy, confidence, and balance.

 The PeriPause Mastery Program
A six-week personalized coaching experience designed for women navigating peri-menopause. This program provides expert guidance, practical tools, and deep support to help you move from chaos to clarity—so you can thrive in this next chapter.

 Ready to begin? Explore my Yoga Offerings and Live in Flow offerings to find the support that’s right for you.

Let’s step into this journey together—stronger, wiser, and more in tune with the magic of being a woman. 

Emmie xo