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Applications for PeriPause Mastery spring sessions are now open. Apply here!

Applications for PeriPause Mastery spring sessions are now open. Apply here!

Applications for PeriPause Mastery spring sessions are now open. Apply here!

Applications for PeriPause Mastery spring sessions are now open. Apply here!

Applications for PeriPause Mastery spring sessions are now open. Apply here!

Applications for PeriPause Mastery spring sessions are now open. Apply here!

Welcome to FLY Wellness

 

Women’s bodies are powerful, ever-changing, and deeply intuitive. Yet, so many of us feel disconnected from our natural rhythms—especially when navigating the shifts of our menstrual cycle, peri-menopause, and beyond.

I’m Emmie, a yoga instructor, menstrual educator, and menopause coach, and I’m here to help you move through these transitions with more ease, confidence, and self-awareness. Through yoga, cycle education, and holistic coaching, I guide women in embracing their bodies and honoring their unique rhythms.


How I Can Support You


 Yoga for Every Season of Life
Movement is medicine, and the right practice can transform how you feel in your body. I offer:
✔ Yoga - Menstrual and Cycle Sync yoga, Hatha Flow, Ashtanga Vinyasa and Wheel Yoga
✔ Private & Event Yoga – Custom-tailored sessions for individuals, groups, and special events.


 Menstrual & Menopause Coaching
Understanding your cycle is the key to working with your body instead of against it. Through workshops, one-on-one coaching, and VIP days, I guide women in:
✔ Embracing their cycle and understanding hormonal shifts.
✔ Managing peri-menopause with personalized strategies.
✔ Reclaiming their energy, confidence, and balance.


 The PeriPause Mastery Program
A six-week personalized coaching experience designed for women navigating peri-menopause. This program provides expert guidance, practical tools, and deep support to help you move from chaos to clarity—so you can thrive in this next chapter.


 Ready to begin? Explore my Yoga Offerings and Live in Flow offerings to find the support that’s right for you.


Let’s step into this journey together—stronger, wiser, and more in tune with the magic of being a woman. 


Emmie xo


About flywellness.ca

My Mission

I am dedicated to empowering women on their wellness journey. Founded from my deep passion for promoting a healthy lifestyle as we move through the  different seasons of life

Learn More

Yoga with Emmie

I am a certified yoga teacher and absolutely love teaching.  I am certified in Hatha, Ashtanga and Wheel.  Join me for a class or 2. 



Class Schedule/Registration

Live in Flow

 The dedicated space for all Allthings menstruation. This is where we  embrace the natural rhythms and experiences of the menstrual cycle, offering support, education, and empowerment. 

Embrace Your Flow

The Flow Collective

Where yoga and menstruality come together in a beautiful supportive community.   Get event discounts and access to exclusive community events.




Join the Community

Events

 Explore the Vibrancy of Wellness with Our Events. Engage in our dynamic gatherings focused on fitness, mindful practices, menstrual health and yoga. 

Upcoming Event's

Gallery

COMING SOON!

Work With Me

Work With Me

Offers and collaborations coming soon!

Shop FLY

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Click here to shop my online store.


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Contact Me

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Instagram - @flywithemmie


flywellness.ca

64 Hurontario Street, Collingwood, Ontario L9Y 2L6, Canada

emmie@flywithemmie.net

Hours

Today

By Appointment

I run my business cyclically so my hours do change, however I always check my emails and messages so please don't hesitate to connect.

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Beginning April 7th 2025

 A six-week personalized coaching experience designed for women navigating peri-menopause. 

Click below for full program information.

Join us Here

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