Welcome to FLY Wellness
Women’s bodies are powerful, ever-changing, and deeply intuitive. Yet, so many of us feel disconnected from our natural rhythms—especially when navigating the shifts of our menstrual cycle, peri-menopause, and beyond.
I’m Emmie, a yoga instructor, menstrual educator, and menopause coach, and I’m here to help you move through these transitions with more ease, confidence, and self-awareness. Through yoga, cycle education, and holistic coaching, I guide women in embracing their bodies and honoring their unique rhythms.
How I Can Support You
Yoga for Every Season of Life
Movement is medicine, and the right practice can transform how you feel in your body.
✓ Yoga – Hatha Flow, Ashtanga Vinyasa, Wheel Yoga, Menstrual & Cycle-Sync Yoga
✓ Virtual Feminine Yoga – Practices created to honour the rhythms, seasons and changing needs of the female body
✓ Private & Event Yoga – Custom experiences for individuals, groups, retreats and special events
The Flow Collective
A women-only space for connection, education and embodied support through the menstrual years, perimenopause and beyond. Explore Pause Temple, my deeper perimenopause experience, alongside feminine movement, workshops, gatherings and community.
Private Experiences
Looking for something more personal? Work with me privately through:
✓ One-on-One Support & VIP Experiences
✓ Private Workshops & Group Experiences
✓ Intuitive Oracle Readings – A space for reflection, insight and connection to your own inner knowing
Ready to begin?
Whether you’re here to move, understand your changing body, deepen your connection to yourself, or simply find a space where you feel supported—you’re welcome here.
Emmie xo
About flywellness.ca
My Mission
I am dedicated to empowering women on their wellness journey. Founded from my deep passion for promoting a healthy lifestyle as we move through the different seasons of life
Yoga with Emmie
I am a certified yoga teacher and absolutely love teaching. I am certified in Hatha, Ashtanga and Wheel., as well as Menstrual Yoga. I offer in-person and online classes. Join me for a class or 2.
(Peri)Menopause and You
(Peri)Menopause and You
The dedicated space for (peri)menopause. This is where we embrace the natural rhythms and experiences of the menstrual cycle, and the powerful transformation of menopause.
The Flow Collective
(Peri)Menopause and You
Where yoga and menstruality come together in a beautiful supportive community. Get event discounts and access to exclusive community events.
Events
Oracle Readings
Programs
Explore the Vibrancy of Wellness with Our Events. Engage in our dynamic gatherings focused on fitness, mindful practices, menstrual health and yoga.
Programs
Oracle Readings
Programs
My curated collection of self-paced programs—created to help you reconnect with your body, tune into your cycle, and move with intention.
Book Me
Oracle Readings
Oracle Readings
If you’re hosting a retreat, wellness weekend, community event, or private circle — and you’d love to bring in grounded, heart-centered support — I’d be honored to co-create something with you.
Oracle Readings
Oracle Readings
Oracle Readings
A sacred offering for women who feel something stirring within.
Join me for an oracle reading online in
or in person in
Divine Feminine Yoga
Your first online class is FREE.
Choose Feminine Flow or Feminine Restore and experience a yoga practice where your body, your energy, and what you need that day are at the center of the practice.
Come exactly as you are. Move with the energy you have.